my story
You might be the one who looks “put together” on the outside but feels like you’re falling apart inside...
That was me, too. I spent a decade battling depression and suicidal ideation, driven by a harsh inner critic and a need to prove I was worthy. My emotional pain stemmed from wounds of rejection and self-acceptance. It wasn’t until I surrendered my healing journey to God—and committed to therapy, spiritual growth, boundary setting, and building community—that I began to see real transformation.
say yes to yourself,
Educational & Professional Background :
With a degree in Psychology and a Master's in Clinical Mental Health Counseling, I've worked with clients across diverse settings. But beyond the credentials, my style is personable, spiritually grounded, and empowering. In our work together you will gain practical strategies to help you move from surviving to thriving.
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Bachelor of Science, Psychology, University of North Carolina at Charlotte
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Master of Education, Clinical Mental Health Counseling, Gardner-Webb University
My Specialties & Treatment Modalities:
Cognitive Behavioral Therapy (CBT)
To renew thought patterns
Dialectical Behavior Therapy (DBT)
For emotional regulation skill building
Eye-movement Desensitization and Reprocessing (EMDR)
For trauma processing
Somatic Therapy
For body-based healing
My specialties include:
Anxiety | Depression | Trauma | Life Transitions | Self-esteem | Stress & Burnout | Relationship issues
